Mind fitness routines fight combat stress - Marine Corps News | News from Afghanistan & Iraq - Marine Corps Times
Yes! This is exactly what I do in my psychotherapy practice. The first step to managing and overcoming PTSD is to strengthen the mind. The mind is like a horse, you can master it and have it go in the direction you want it to, or it can run away with you. Mindfulness, relaxation exercises, focusing, and meditation are invaluable skills that anyone can learn. And like any skill, it takes regular practice! 5-10 minutes a day is a good place to start.
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
ReplyDeleteliver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.