This blog is dedicated to helping people heal from traumatic stress with tips, tidbits and the latest research. I'll share tidbits from my new book The Trauma Tool Kit: Healing PTSD From the Inside Out.
Thursday, August 18, 2011
Nature, the best healer!
I could say it's the Vitamin D from the summer sun, or the slower pace, or even the sesquiterpenes from the pine trees that are the source of so much healing in Nature. But I'd be wrong. Nature is just pure magic when it comes to healing from PTSD and other stress related ailments. Swimming in rivers and lakes of pure prana; biking over luscious terrain, or just sitting around a campfire in a fire induced trance, find a way to bring nature into your life on a regular basis. Even just one day will bring noticeable benefits! (credits to daughter, Maya, for this beautiful picture)